Healthifit Push/Pull Workout

Jun 30, 14 Healthifit Push/Pull Workout

Posted by in Workouts

This is the PUSH, great for upper body/chest
First Set
Incline Smith Bench Press starting with a warm up light weight for 15-20 reps

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Healthfit KAT Walk Workout

Jun 30, 14 Healthfit KAT Walk Workout

Posted by in Workouts

Guaranteed for great glutes! Start with stationary light lunges, front knee behind front toe, back leg squeezing rear glute. Then switch legs and repeat.
First Set • 10-15 reps each leg light weight.

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Strengthen Your Core

Jun 29, 14 Strengthen Your Core

Posted by in Balance

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Build Your Endurance

Jun 29, 14 Build Your Endurance

Posted by in Energy

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Increase Your Energy

Jun 29, 14 Increase Your Energy

Posted by in Equipment

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